Hello yogis and yoginis! I hope everyone is having a wonderful weekend full of good food, family, friends, and rest! Not only can we all celebrate the independence of America, but I vote we also make today a day to declare our own independence from negative self-talk. Have you ever stopped to listen to the negative tapes we play in our heads over and over again? Make today the day you hit stop on the negative tapes and press play on the tapes labeled “I am loved” “I am strong” “I am good enough”! Self-love is an imperative step to health and wellness of mind and body. Don’t fill your muscles, blood, and lymph with negativity, send yourself some compassion this day and onward. Remember, you are what you think! The mind is a powerful tool on your journey to wellness.
And in the spirit of Celebration…here’s my recommendation on the beer you should bring to your next event! Did you know that having 1-2 beers a night helps to raise your HDL (good cholesterol)? It totally does! And the best beer for a yogi is:
Lucky Beer! An Asian-style lager, its brewed and bottled in China before embarking on its global good-will journey. It features the seated laughing Buddha holding a large gold ingot above his head. Many believe this figure of Buddha to be a symbol of wealth, happiness, and life fulfillment. I love this bottle so much that I often hold on to it and use it as a vase! Have a great fourth everyone! Namaste.